Boosting Hemoglobin Levels During Pregnancy: Tips, Importance, and Nutrient-Rich Foods
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Boosting Hemoglobin Levels During Pregnancy: Tips, Importance, and Nutrient-Rich Foods Introduction : Maintaining optimal hemoglobin levels during pregnancy is crucial for both the mother and the baby's health. Hemoglobin (Hb) is a protein in red blood cells that carries oxygen from the lungs to the rest of the body. During pregnancy, the body's blood volume increases, and so does the demand for oxygen, making it essential to have adequate hemoglobin levels. In this blog, we'll discuss the importance of hemoglobin during pregnancy, tips to boost Hb levels, and nutrient-rich foods to include in your diet. Importance of Hemoglobin During Pregnancy: Oxygen Transport : Hemoglobin helps in transport of oxygen to the growing fetus, ensuring proper development.If the haemoglobin level decrease than fetus will not develop properly and can cause different diseases to the newborn. Prevents Anemia: Low hemoglobin levels can lead to anemia, anemia occurs when the body doesn't get e