Keto diet benefits

 The keto diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat to give energy. This results in the production of molecules called ketones . When the body burns fats, it can also lead to loose weight.

Weight loss.

The ketogenic diet may help to promote weight loss, including boosting metabolism and reducing appetite.

Reduce Acne.

By reducing the intake of carbs acne will automatically reduce in some people because sugar intake or taking alot of processed or refined food can adversely affect the health of your skin.

Reduce the risk of cancer.

Research shows that the ketogenic diet may be  a safe and suitable treatment to use alongside chemotherapy and radiation therapy in people with certain cancersc, because it would cause more oxidative stress in cancer cells than in normal cells, causing them to die.

Reduce the risk of cardiovascular disorders.

High levels of cholesterol can increase the risk of cardiovascular disorders. A keto diet effect on cholesterol may, therefore, reduce a person’s risk of heart complications.

Reduce the risk of PCOS.

Research found that a keto diet had beneficial effects for people with hormonal disorders, including PCOS and type 2 diabetes. A high-carbohydrate diet can cause adverse effects in people with PCOS, such as skin problems and weight gain due to low intake of carbs we can easily reduce the risk of PCOS.