Shermeen's Blogs

 The keto diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat to give energy. This results in the production of molecules called ketones . When the body burns fats, it can also lead to loose weight. Weight loss. The ketogenic diet may help to promote weight loss, including boosting metabolism and reducing appetite. Reduce Acne. By reducing the intake of carbs acne will automatically reduce in some people because sugar intake or taking alot of processed or refined food can adversely affect the health of your skin. Reduce the risk of cancer. Research shows that the ketogenic diet may be  a safe and suitable treatment to use alongside chemotherapy and radiation therapy in people with certain cancersc, because it would cause more oxidative stress in cancer cells than in normal cells, causing them to die. Reduce the risk of cardiovascular disorders . High levels of cholesterol can increase the risk of cardiovascular disorders. A keto diet eff

How to Grow Chillies at home in a pot Container gardening with chillies is a wonderful way to enjoy tangy bell peppers .Learn how to grow chillies in a pot for maximum results. Growing chillies in containers is a great way to harvest homegrown produce even when you have a short space.With the right tools, the proper plantation, sunlight, fertilizer and water, you'll grow chillies easily.some of the ways are as follows: 1. Select a Large Container Chillies need room for their roots to spread, so choose a pot at least 12 inches in diameter. A young pepper plant may initially appear small but after some time it will grow its maximum size. Purchase a pot with holes in the bottom, or drill your own to ensure adequate drainage. Use a plastic or metal pot e,because peppers require consistently moist soil. 2. Fill Your Container with Organic Potting Mix Use a seed starting mix or potting mix for your chillies or peppers.Look for a natural, organic potting mix-they're specially formulat